Is oat bran available in the Philipines? I've seen oat germ but never oat bran. But of course I wasn't looking for it at the time! ---Thanks! ===Bob
William <foradventures@
Carol,
You sound like a GREAT cook!
Bob,
Wheat germ is a bit oily and contains many nutrients, especially a nice mix of different forms of vitamin E.
Needs to be refrigerated.
Wheat Bran is dry and less nutritious, but high in fiber.
Personally, I use white flour sparingly in my baking, mixing on a 1 to 4 ratio with whole wheat flour (contains all the good stuff above and has a better flavor).
William
Bob <itsbobusa@.
>
> Does anyone know if there's a great difference in wheat bran and wheat germ?
>
>
> Carol Hammerslag <carol.hammerslag@
> I make our own pancakes and waffles I don't usually like store bought
> mixes. I always wants a new taste with my pancakes and waffles I put
> nutmeg,cinnamon and vanilla extract to my batter add oat bran and
> oats. I used olive oil light than any other oil. You can add ground
> muesli to it for nut and oats pancakes health wise topped with chopped
> ripe mango on top before serving! cinnamon and nutmeg are good for
> French toasts topped with slice ripe mango yum!.
>
> On 1/5/08, yawlcome2000 <yawlcome2000@
> > The best pan cakes I have found here in Philippines, are not from any
> > restaurant, but, cook at home, I buy "Hungry Jack" pancake mix just
> > add water and away you go, makes he best pancakes I have ever tasted,
> > just bought another box today at market. If the supply in the store
> > is going down I buy 2 or 3 since it takes them a little while to re-
> > order.......
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